Stamets@lemmy.world to Lemmy Shitpost@lemmy.world · 2 months agoi brokelemmy.worldimagemessage-square251linkfedilinkarrow-up11Karrow-down118
arrow-up1984arrow-down1imagei brokelemmy.worldStamets@lemmy.world to Lemmy Shitpost@lemmy.world · 2 months agomessage-square251linkfedilink
minus-squarePhilharmonic3@lemmy.worldlinkfedilinkarrow-up2·2 months agoIt’s not about changing the outcome, it’s about stopping anxiety. This advice was given to me for use when feeling anxiety that is debilitating about a potential worst-case scenario which is usually unrealistic
minus-squarepr0sp3kt@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up1·edit-22 months agoDoing something could stop it, not doing anything will not stop anything…
It’s not about changing the outcome, it’s about stopping anxiety. This advice was given to me for use when feeling anxiety that is debilitating about a potential worst-case scenario which is usually unrealistic
Doing something could stop it, not doing anything will not stop anything…