plankton@programming.dev to Weightroom@sh.itjust.worksEnglish · 2 个月前LiftManual is a solid referenceliftmanual.comexternal-linkmessage-square11linkfedilinkarrow-up117arrow-down11file-text
arrow-up116arrow-down1external-linkLiftManual is a solid referenceliftmanual.complankton@programming.dev to Weightroom@sh.itjust.worksEnglish · 2 个月前message-square11linkfedilinkfile-text
I use it as a quick reference when I’m at the gym and having doubts about my form. What resources do you use?
minus-squareshittydwarf@sh.itjust.worksMlinkfedilinkEnglisharrow-up6·2 个月前100% the amount of knowledge available to us now compared to even a decade ago is unbelievable, props to the lifting science bros. I wish this was around when I was younger hah
minus-squareThe Giant Korean@lemmy.worldlinkfedilinkEnglisharrow-up6·2 个月前This is absolutely a golden age in lifting science. There are so many studies coming out now.
100% the amount of knowledge available to us now compared to even a decade ago is unbelievable, props to the lifting science bros. I wish this was around when I was younger hah
This is absolutely a golden age in lifting science. There are so many studies coming out now.