Welcome to this week’s Training Log thread
Use this space to:
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Share your recent workouts
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Reflect on what went well (or didn’t)
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Track PRs, new programs, deloads, or changes
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Stay accountable with your training
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Ask for tips on progression or programming
Hey yeah I’m still running it but I had some life stuff come up the past few weeks so been a little bit sporadic. I’m a big fan of it, I like the high frequency, compound lift based full body split, I like the baked in conditioning, I like the rep range and intensity which is a little further away from maxing out keeping my joints nice and happy. I think for the average guy that’s not trying to max out hypertrophy it can definitely be great choice.