Hey! Currently doing PPL Rest/Cardio PPL Rest/ Cardio and so on.

I start with Pull instead of Push so I do Pull Push Legs Rest.

All my days have an A and B version. Here is a short list how my days look like:

Pull A: (Pull Up Wide Grip Focus)

1. Pull Up Wide Grip (3x8-10)
2. V Grip Lat Pull Down (3x8-10)
3. T Bar (Chest supported) Neutral Grip (3x8-10)
4. Seated Incline Dumbbell Curks (4x12-15)
5. Cable Hammer Curl (Short Rope, 4x12-15)

Push A: (Bench/ Dip Focus)

1. Flat Dumbbell Bench Press 3x8-10
2. Bodyweight Dips (3x8-10)
3. Machine Chest Press (2x6-8)
4. Lateral Cable Raise (4x8-10)
5. Rope Push Down (3x8-10)
6. Dumbbell Overhead Extensions (3x8-10)

Legs:

1. Barbell Squats 3x8-10
2. Romanian Deadlifts 3x8-10
3. Seated Leg Curls 2x8-10
4. Smith Machine Calf Raises 4x12-15
5. Cable Crunches 5x8-10

Pull B: (Lat Pulldown Focus)

1. Wide Grip Lat Pulldown 3x8-10
2. Pull Up Neutral Grip 3x6-8
3. Dumbbell Rows 3x8-10
4. Cable Face Pulls 3x8-10
5. Barbell Curls 4x8-10
6. Dumbbell Hammer Curls 4x8-10

Push B: (Shoulder/ Triceps Focus)

1. Incline Dumbbell Bench Press 3x8-10
2. Seated Dumbbell Press 3x8-10
3. Lateral Cable Raises 4x12-15
4. EZ Bar Skull Crushers 4x12-15
5. Dumbbell Overhead Extensions 4x12-15
6. Dips 3 Sets to failure

Legs same as A just starting with RDLs instead of Squats.

Kind of afraid this might be too much for a beginner? At the gym since december 2024. But then I don’t know what to put out of my program. My focus is actually calisthenics but I’d like to atleast keep the big lifts in (Pull Ups, Dips, Squats, RDLs, Incline/Flat Benchpress).

So yeah basically I want to get a decent body and then full swap to calisthenics. I am skinny fat, so currently think I need dumbbells, machines etc. to grow. I don’t want to go full on calisthenics or only machines/free weights, like a mix would be great. I weight 78 kg and 175 cm tall…