Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 3 个月前My body is a roadmap of painslrpnk.netimagemessage-square34linkfedilinkarrow-up1396arrow-down19file-text
arrow-up1387arrow-down1imageMy body is a roadmap of painslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 3 个月前message-square34linkfedilinkfile-text
minus-squarepotoooooooo ✅️@lemmy.worldlinkfedilinkEnglisharrow-up3·3 个月前Try using your head as a counterweight to stretch out that muscle. So if it hurts on the right, slowly let your head hang to the left side until you feel it pulling on that spot. Hold the stretch for 30-60 seconds.
Try using your head as a counterweight to stretch out that muscle. So if it hurts on the right, slowly let your head hang to the left side until you feel it pulling on that spot. Hold the stretch for 30-60 seconds.