

I message my wife when I get to work and when I’m leaving. So somewhere between an hour and 7 or 8 depending on exactly when in my day I get nabbed for her to notice.
My work colleagues would probably try to call me if I didn’t turn up (I’ve fallen off my bike before so they might suspect that) but I don’t think they would put out a police report immediately if I just didn’t turn up one morning.
For me realising that I care for people (as a job) and if I don’t get it right my patients could get hurt means I’m much more likely to ask for help for anything from little simple things to bigger my mental health is suffering and I need more support from all aspects of my life.
Asking for help isn’t easy, everyone wants to be strong and self sufficient, remember we are a social species and evolved to work in groups and help each other. Think how you feel when you can help someone or if you’ve been asked to help and remember that when you seek help.