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Joined 3 个月前
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Cake day: 2025年5月5日

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  • Hey yeah I’m still running it but I had some life stuff come up the past few weeks so been a little bit sporadic. I’m a big fan of it, I like the high frequency, compound lift based full body split, I like the baked in conditioning, I like the rep range and intensity which is a little further away from maxing out keeping my joints nice and happy. I think for the average guy that’s not trying to max out hypertrophy it can definitely be great choice.




  • "There must be more to life than having everything”, the note read.

    Donald: Yes, there is, but I won’t tell you what it is

    Jeffrey: Nor will I, since I also know what it is

    Donald: We have certain things in common, Jeffrey

    Jeffrey: Yes, we do, come to think of it

    Donald: Enigmas never age, have you noticed that?

    Jeffrey: As a matter of fact, it was clear to me the last time I saw you

    Trump: A pal is a wonderful thing. Happy Birthday — and may every day be another wonderful secret.